As we have moved on to the new year in this decade, the need to shape the current generation into a healthy one has become more pressing. Understanding the possible risks of taking processed foods and other harmful products will surely help you adjust your diet accordingly. Since we are still in the age of the pandemic, eating healthy meals should be on the top of our list. Try consuming less sugar and salt, and also reduce the intake of harmful fats. Stop taking alcohol frequently; consuming it on rare occasions might not affect you badly. However, you must quit smoking as soon as possible and start becoming more physically active.