Exercising regularly, eating a healthy diet, and getting enough sleep would help maintain your natural energy levels, but these are only easier said than done. When you want to balance the other demands of life, sleep and food may be compromised. It is most often the physical workout that gets ignored in the process. Several supplements can act in place of these essential parts of your life to help you stay healthy even in your tight schedules. Some of the best natural vitamins and supplements for energy boost are:

• Ashwagandha
• Rhodiola Rosea
• CoQ10
• Vitamin B12
• Iron
• Creatine
• Citrulline
• Beetroot powder
• Melatonin
• Tyrosine
• Caffeine

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